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Fundamentals · chapter 34 · Stress, Adaptation, and Homeostasis

Factors Affecting Stress and Adaptation

The 14 things this section of the textbook says that you are most likely to be asked about — quoted word for word, not retold. Then 6 practice questions with the reasoning.

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Key points

  1. Physical stress effects

    As stress manifests, strain on the body results from release of cortisol and catecholamines and from the stimulation of the fight-or-flight response.
  2. Personal stress factors

    Personal factors that affect stress and adaptation include the individual’s adaptation abilities, health status, support system (or lack thereof), and socioeconomic status.
  3. Lifespan stress exposure

    Exposure to stressors begins very early in development and lasts throughout the life span.
  4. Early cortisol influences

    An elevation of cortisol levels in infants was found to be related to factors such as maternal anxiety, history of depression, and the mother’s attitude and attachment to the baby (Hernández-Martinez et al., 2019).
  5. Adaptive coping outcomes

    Adaptation and coping techniques can be positive and have positive, perhaps even lifesaving, results, or they can be maladaptive, with negative results. Such negative impacts can become devastating, especially if healthier skills are not learned and used, leading to maladaptive consequences becoming chronic or lethal.
  6. Fetal stress effects

    Fetal exposure to stress, anxiety, and depression results in low levels of cortisol, while parental neglect, abuse, bonding disorders, mental health disorders in parent(s), and low socioeconomic status causes changes in cortisol levels to either higher or lower than normal (Hernández-Martinez et al., 2019).
  7. ACE brain impact

    Because infants and young children are in stages of substantial brain development, they are particularly affected by prolonged exposure to stress hormones. The effects of exposures to ACEs can result in remodeling of the brain, with a detrimental lifelong impact on learning and behaviors.
  8. Stress reactivity by age

    Reactions to stress tend to be more acute and prevalent in early phases of development, with most exposure to stressors and heightened reactions occurring prior to age 30 years.
  9. Situational stress unpredictability

    Unlike developmental stress, situations are typically not predictable. Where a person lands on such a continuum of responses (from very mild to very severe) is dependent on several factors.
  10. Coping and chronic stress

    Effective coping skills contribute to short stressful episodes, often representative of eustress. Over time, and with repeated exposures, ineffective methods of coping result in chronic stress and related negative health impacts.
  11. Positive environment and ACEs

    Considering the negative effects of ACEs, an environment that is positive and supportive, with well-adjusted family and others who have adapted to stress themselves in affirmative ways, using constructive coping mechanisms, tends to foster development of similarly functional coping skills.
  12. Self-awareness and coping

    Improved self-awareness is a key factor in establishing positive coping techniques and reducing stress-related threats to homeostasis (Cherry, 2022).
  13. Stress-health cycle

    The relationships of stress on health and of health on stress are intertwined or may be considered cyclical. This is because negative effects of stress, especially when persistent, accumulate over time and are identified as diseases and disorders.
  14. Nursing assessment of stressors

    Interactions between nurses and patients, including a thorough interview to identify applicable SDOH and any other influences from SES, can help identify stressors affecting individuals. Such assessment and care planning can assist with stress reduction, as well as establishing and fostering positive coping methods for people within their socioeconomic means.

Terms to know

ACEs
Maladaptive physical results from adversity, stress, or trauma in early childhood have also been explored for their contributions as ACEs (Smith Pollack, 2020).
homeostasis
For some, middle and later adulthood is rather a period of status quo and stability or homeostasis, but with human experiences, stress is apparent even during normal days.
Socioeconomic status (SES)
Socioeconomic status (SES) is societal standing based on factors such as occupation, education, and income.
social determinants of health (SDOH)
The SES, health and wellness, and the relationship to stress and adaptation may be best described as social determinants of health (SDOH), which group concepts mentioned earlier under the following categories/determinants (Healthy People 2030, n.d.)

Practice questions

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  1. A nurse is assessing a preschool child who becomes highly anxious with minor changes in routine. Which history findings would increase concern for maladaptive stress and coping responses? Select all that apply.

    1. Parental mental illness
    2. History of neglect or maltreatment
    3. Exposure to abuse
    4. Ongoing financial woes in the household
    5. A supportive environment with well-adjusted family members

    Answer: Parental mental illness, History of neglect or maltreatment, Exposure to abuse, Ongoing financial woes in the household

    Neglect, maltreatment or abuse, financial woes, and parental mental illness are identified as stressful exposures that place neonates and young children at risk for abnormal cortisol levels and future psychopathology. A supportive environment is protective and tends to foster functional coping skills.

  2. A patient tells the clinic nurse, “I lost my job and insurance, so I stopped refilling my blood pressure medication.” Which nursing action best addresses the stressor affecting this patient’s adaptation?

    1. Advise the patient to wait until employment resumes before restarting care
    2. Assess socioeconomic needs and connect the patient with affordable medication and community resources
    3. Tell the patient that medication adherence is a personal responsibility and end the visit
    4. Focus only on documenting the blood pressure reading because financial issues are outside nursing care

    Answer: Assess socioeconomic needs and connect the patient with affordable medication and community resources

    The section emphasizes assessing social determinants of health and socioeconomic influences to identify stressors and support coping within the patient’s means. Connecting the patient with medication and resource options directly addresses the financial barrier contributing to stress and health risk.

  3. The parent of a child starting school asks how to help the child handle new social challenges. Which response by the nurse is most appropriate?

    1. “A supportive environment can help your child develop positive coping adaptations.”
    2. “Avoid new social activities until your child no longer feels stressed.”
    3. “Children usually develop maladaptive coping even when their environment is supportive.”
    4. “School stress is always harmful and should be eliminated.”

    Answer: “A supportive environment can help your child develop positive coping adaptations.”

    Starting school broadens the child’s social circle and may create both challenges and stress. The section states that a supportive environment helps children establish positive coping adaptations, whereas negative or abusive surroundings increase the risk for maladaptive coping.

  4. A patient reports anxiety related to repeated stressful events and wants strategies to improve coping. Which nurse-recommended activities are consistent with enhancing self-awareness? Select all that apply.

    1. Reflection or journaling to reduce anxiety and enhance focus
    2. Setting healthy boundaries to foster positive relationships and commitments
    3. Relaxation, meditation, deep breathing, mindfulness, physical activity, and setting goals
    4. Psychotherapy to identify defense mechanisms and improve adaptive strategies
    5. Ignoring anxious emotions until they pass

    Answer: Reflection or journaling to reduce anxiety and enhance focus, Setting healthy boundaries to foster positive relationships and commitments, Relaxation, meditation, deep breathing, mindfulness, physical activity, and setting goals, Psychotherapy to identify defense mechanisms and improve adaptive strategies

    The section lists psychotherapy, reflection/journaling, healthy boundaries, and relaxation-related practices as methods for enhancing self-awareness. Ignoring anxious emotions is not listed and does not reflect the emphasis on recognizing, managing, and adapting to stressors.

  5. A patient with a chronic health diagnosis says, “My illness makes me stressed, and when I’m stressed my symptoms feel harder to manage.” Which nurse response best reflects the relationship described in the section?

    1. “Stress and health are unrelated, so we should discuss them separately.”
    2. “This can become a cycle because health problems can be stressors, and persistent stress can contribute to diseases and disorders.”
    3. “Stress only causes emotional symptoms, not physiological changes.”
    4. “Once a diagnosis is present, coping strategies no longer affect the situation.”

    Answer: “This can become a cycle because health problems can be stressors, and persistent stress can contribute to diseases and disorders.”

    The section describes the relationship between stress and health as intertwined or cyclical. Persistent stress can accumulate into diseases and disorders, while diagnoses themselves can become stressors that reduce the ability to manage stressful circumstances.

  6. A nurse is planning stress-focused teaching for a group of older adults. Which topics reflect stressors commonly associated with older adulthood in the section? Select all that apply.

    1. Major growth spurts with accompanying hormonal changes
    2. Changes related to health and wellness
    3. Ultimately death
    4. Losing abilities
    5. Losing physical strength

    Answer: Changes related to health and wellness, Ultimately death, Losing abilities, Losing physical strength

    The section identifies health and wellness changes, loss of physical strength, loss of abilities, and death as likely stressors for older adults. Major growth spurts with hormonal changes are described as stressors of puberty and adolescence, not older adulthood.

Where every quote comes from

Section 34.3 Factors Affecting Stress and Adaptation of Fundamentals of Nursing by Christy Bowen, Lindsay Draper, Heather Moore, OpenStax, 2024. Read the whole section free at openstax.org.

The textbook is licensed under CC BY-NC-SA 4.0. This page quotes it word for word and adds the headings, the order and the practice questions; references to the book's figures and stray spaces left by its formatting are removed. The page is shared under the same licence. Nothing here is sold.