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Build the schedule before you submit it
Tap the days you want. It counts your hours the way payroll counts them, warns you before you stack yourself into a wall, and gives you something you can paste into the request.
Tap a day to put yourself on it. Tap again to take it off.
Send it
Paste this into the scheduling request, the group chat, or an email to your manager. It says what you picked and what it adds up to — which is the part that gets argued about later.
This is arithmetic, not advice. Overtime rules differ by state and your union contract often gives more than the law. Hospitals may count the 8/80 period from a different day than you do — check your own policy before you argue from these numbers. Nothing you type here is sent anywhere: it stays in this browser, and closing the tab with «Start over» removes it.